Limited Mental Energy

Mental energy is an ability to get things done and we have a limited amount of it.
Once it is used, it takes a long time to recharge. Usually a day!

The more we say YES to any task, we spend more mental energy on that specific task/Activity.
So for every YES we say, we invest.

It is worth monitoring where we are investing our limited mental energy.
Because some of the activities we invest in will not bear any fruit.
It does not reward us enough to recharge our mental energy.

Activities such as watching NEWS, reading tabloids, hanging out with negative/toxic people and so on.

There are other activities/tasks we can do in order to recharge faster like going to GYM, reading a book or being around friends and family.
These activities generally make us feel better emotionally and recharge our mental energy faster.

We have a limited number of YES per day, use it wisely.